Intro to Pyschology mid term. Work Related Stress -- what it is and to combat it.

Forty-three percent of every(prenominal) adults suffer adverse wellness set up from stress; 75 to 90 percent of all physician office visits argon for stress-related ailments and complaints; stress is linked to the sextette leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. (Miller, 1993, p.12) Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, tied(p) desirable. (Oxford, 1998, p.29)

During the eighties and into the nineties, work stress continued to rise in organizations across the U.S. The eighties saw employees stressing out from working in a rapidly growing economy. During the nineties, and continuing today, employees are show by their own job insecurities in the face of furlough and restructuring of corporations.

Stress is a very broad topic ranging from research on the sources of stress, and the effects of stress, to ways of managing and reducing stress. When people talk well-nigh stress they dont realize that there different types of stress.

Acute stress is the close to habitual type of stress. Acute stress comes from demands and pressures of the recent olden and anticipated demands and pressures of the near future. (Hanson, 1985 p.17). Everyone experiences stress, however, each person responds to stress differently. Their reception depends on how they react to stress emotionally, mentally, and physically. There are, however, common effects of stress for most people, both physically and mentally.

Some of the most common symptoms of stress are emotional distress, muscular problems, stomach problems, and all over stimulation.

Emotional distress includes anger, irritability, and anxiety. Muscular problems such as latent hostility headaches, swiftness and lower back pain, and jaw pain, are symptoms of stress. Muscular tension that leads to pulled muscles, and tendon and ligament problems, are also symptoms of stress. Other symptoms of stress are stomach,

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